Kencur/Sand Ginger/ Kaempferia Galanga is one of the most popular spices used in Southeast Asian countries, especially Indonesia because it has so many the benefit of using Kencur/Sand Ginger/ Kaempferia Galanga
Sand ginger/ kencur is commonly used as a spice in Asian dishes. The pungent, aromatic flavor is one of the indispensable characteristics in traditional dishes
According to traditional medicine, Kencur are used as medicine with the purpose of reducing pain caused by rheumatism. In addition, this root also works to treat symptoms related to the gastrointestinal tract and stomach.
Here is are the benefits you can get from Kencur//Sand Ginger/ Kaempferia Galanga:
- Lowers bad cholestorol
Aromatic ginger promotes the production of bile in the body. The bile is responsible for absorption of nutrients; eliminate toxins such as bad cholesterol.
- Cure for cough
Aromatic ginger solution is a cure for coughing symptoms. Wash roots, peel and grate them. Twist the the cloth with aromatic ginger and extort the juice.
- Reduce bloating
Wash and eat raw aromatic ginger with salt and wash with warm water. Boil 3 cm of aromatic ginger roots with a glass of water. Drink the solution or eat root twice a day by preventing bloating.
- Increased energy
Aromatic ginger promotes energy. Boil 2 cm of aromatic ginger with a glass of water and drink this before sleep. Furthermore, Japanese and Tibetan incense formulas contain this rhizome especially to enhance energy, awareness, create peaceful environment and overcome exhaustion.
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References:
http://tropical.theferns.info/viewtropical.php?id=Kaempferia+galanga